U16 Boys Workout Plan
Warmup
- Hurdle Layup Series
- Pivot Shoot Series
- Surprise Dribbling Drills of the day
U16 Boys A Belt Work
- Dribble Layup Drills from Midcourt
- Breakdown teach
- Repeat drill 1.
- Drills to improve weaknesses, individualized
U16 Boys B Belt Work
- “NBA” line shooting drills C3B (coach 3 balls)
- Breakdown teach
- Repeat drill 1.
- Drills to improve weaknesses, individualized
Game
- 1v1, use skills related to belt work
Free Throws
Results
U16 Boys A
It rained so we ended up working on
- static layups
- pivot shooting (no traveling)
- passes
- transition pass and shoot (emphasizing high standards)
U16 Boys B
- static layups
- pivot shooting
- pivot rip pull-ups